Do you like to take naps? I personally think naps are awesome, but I don't get to take a nap as often as I would like. When I do have the opportunity, it's such a great feeling to get a midday recharge.
I absolutely love to take naps, but I feel so guilty when I take one. I guess because I am so busy that when I take a nap I feel like I am neglecting something I should be doing instead. On the rare occasion that I take a nap, it is such a treat for me.
I have been taking random naps as long as I can remember. I call them "power" naps.
For me it is much better than a feeling of inner stress. I always feel stronger and better after a short "time out".
Jenny Vance said Apr 01, 2016 11:28:51
That is what I do Isaac. "Power Naps." Maybe just 10 or 20 minutes. It surely does make the day go better. I awake feeling refreshed and energized. If you need a nap and don't take one because of guilt then your tasks take longer and mistakes are made.
I don't normally take naps unless I am unusually tired on that day. This is because whenever I take naps, I find it very difficult to sleep later. Besides, I don't get the urge to take naps frequently and when I do, I make the nap as short as I can.